BLI VARDAGSSTARK
Två hantlar. En kettlebell. En kvart.
For those of you who don’t have time to excercise, don’t know how to excercise, and need tools to get started and maintain your training in the long run with minimal effort.
15-20 minute workout sessions
Video instructions
All challenges include rest days
Bodyweight or equipment options for home workouts
Access for 1 year (at your own pace)
Step-by-step guidance
Multiple levels to allow progression in your training
Reflection tasks and workout planning
Which challenge do you choose?
FOR YOU WHO WANT TO FEEL GOOD AND HAVE THE ENERGY TO GIVE MORE –
BOTH TO YOURSELF AND TO THOSE YOU LOVE
HEY MAMA!
When was the last time you prioritized yourself?
Since you became a mom, you’ve put everyone else’s needs before your own. You juggle work, cooking, homework, and laundry – and by the time evening comes, you’re completely exhausted. Your body aches, your energy is low, and even though you love your kids more than anything, it feels like you barely have the strength to play with them anymore.
You’ve thought about starting to exercise. You want to feel stronger, more energized, and have a body that keeps up with everyday life. But there’s never enough time, and you always end up last on your own priority list.
Taking care of yourself isn’t selfish – it’s necessary. When you feel good, have energy, and feel strong, you can also give more to those you love.
How much would it be worth to you to feel strong and proud of yourself? To be able to play with your kids for years to come without pain?
Your time is now. ❤️
You’ve fallen off track, and the barrier to start training again feels high. On top of that, life gets in the way, and you don’t have time to train.
DO YOU RECOGNIZE YOURSELF?
"All I want is to get started with training and actually enjoy it, so I can stick with it in the long run. But I still fail, and the barrier to get started again feels so high."
"I know I should take control of my training, but I don't have the time. And when I do, it feels so complicated and never sustainable. It makes me anxious, feeling pressured, and it makes me a worse mom, partner, and friend."
"I see other people training, sticking with it, and succeeding. Why can't I? I don't know how to train or structure it to get started and actually stick with it."
You've had a gym membership ticking away without using it.
And it gives you guilt and anxiety – while the gym wins and you lose.
For months (maybe even years), you've been thinking:
"Now is the time" but it never happens because you've never found the right moment or known where to start.
You've tried different apps but still lost momentum –
because you don’t have the tools or knowledge to stay consistent, leaving you with guilt every time you're reminded of it.
Följ mig på Instagram!
It’s the small changes that counts –
not how long or how much you do excersice.
Challenge Accepted is designed to fit into your busy life – offering effective workouts in just 15 minutes. The challenges are created for you to excersice anywhere, anytime, making it easy to take that first step and get started. Everyone should have time to train, and it’s in the small changes that you’ll see the greatest health benefits.
Our participants are amazed by what they can accomplish in such a short time – and how their perception of training has shifted. It’s not about training for hours, but about training smart. Whether you're a beginner or experienced, our different levels provide you with a sustainable, time-efficient solution to get stronger, reduce pain, and stay healthy.
Try it yourself and experience the difference – short sessions, maximum impact!
Wow! You’ve really opened my eyes when it comes to quick workouts. I can’t believe you can get sweaty in such a short time??
"
Anna, 47 år
The workouts are very simple yet intense, which suits me perfectly since I don’t have much time to exercise.
"
Elin, 32 år
The barrier felt so high before this, but as soon as I did the first workout, I got so motivated!!
"
Sanna, 40 år
"
My legs!! These workouts are insanely effective and intense. I never thought 15 minutes of training could feel like this?! Haha!
Magdalena, 34 år
"
This was exactly what I needed after the toddler years, when I had zero time for myself and found it really hard to get back into training.
Jessica, 38 år
"
I’ve always thought that training had to be at least an hour, haha – this is exactly what a mom with young kids needs! THANK YOU for changing my perspective on training.
Amelia, 35 år
It’s the tools you get in the challenges
that can make all the difference for you.
With CHALLENGE ACCEPTED you will get everything you need to:
Actually stick to training even after the challenge ends.
With the unique structure of workouts + weekly assignments, you’ll gain the tools and mindset needed to stay consistent in the long run.
Start training today – whether at home or in a gym.
The concept includes up to 70 different exercises using kettlebells, dumbbells, mini bands and body weight. The number of exercises varies depending on the challenge you choose.
Easily get back into training after a break.
The tools you gain will help you smoothly return to training after a cold or other break. Say goodbye to anxiety and the feeling of a huge threshold to start again.
Give the gift of training to someone you care about!
Alekzandra Granath
INTERNATIONAL
PERSONAL TRAINER
WHO AM I?
I am a certified Personal Trainer & Nutrition Coach with approximately 15 years of experience in strength training and running. In addition to my training challenges, I offer 1:1 online coaching with customized programs and direct contact with my clients.
"My own training became a thing of the past."
Seven years ago, I became a mother for the first time and, like so many others, lost track of my training. I quickly realized that I had to put my own life on hold and simply didn’t have time for my own health. The anxiety of not getting back into it grew stronger, and no matter how many times I tried, I was constantly reminded that I had little ones with runny noses at home—because I caught every single cold myself. My own training had become nothing but a distant memory.
When I never managed to establish training in my life again, the threshold only grew higher and higher as time went on. With my strong passion for fitness, I decided to enroll in a Personal Trainer and Nutrition Coach program. This education in health and training made everything so much easier and finally took me to where I had always wanted to be—able to make fitness a natural part of my daily life without constantly second-guessing myself, regardless of kids, work, activities, or illnesses.
"You can, without stress, find a balance in your daily life where you manage work, kids, activities, and your own training—you just don’t know how yet."
When I solved my own struggles and realized how little effort it actually takes to get started—and even enjoy it—my passion for helping other moms succeed in the same way was born. With my expertise and years of experience, I want to support moms whose children have grown a little older and who are slowly starting to reclaim time for themselves. Because you can, without stress, find a balance in your daily life where you manage work, kids, activities, and your own training—you just don’t know how yet.