You’ve fallen off track, and the barrier to start training again feels high. On top of that, life gets in the way, and you don’t have time to train.
Jag brukade leva gott under sommaren och inte behöva tänka på krav som träning och hälsosam mat. Hösten var min nystart då jag med (mycket kämp!) skulle komma i gång med träningen igen. Precis som varje måndag fram till nästa sommar - då kunde jag skylla på att det var sommar igen.
Vad jag inte hade då var verktyg och ett mindset som såg på sommaren som en möjlighet snarare än ett hinder. Förstå lyxen att ha flera veckor utan ett jobb att åka till - med massor av tid att sätta nya rutiner! Ganska dumt att vänta till hösten som är full av jobb och aktiviteter igen?
Det bästa var att jag insåg att det inte ens var svårt. Tack vare min utbildning som PT kunde jag tillslut hitta verktyg och planeringsstrategier för att lyckas UTAN att tumma på att leva och äta gott!
Nu vill jag hjälpa dig att också lyckas! Under sju dagar kommer jag helt gratis att ge dig träningspass, tips och inspiration på hur du kan hålla i träningen trots sommar och semester - utan att tumma på semesterfeelingen.
Tillgång till gratis PT varje dag!
Jag kommer att driva gruppen och därmed finnas tillgänglig varje dag för att ta hand om er och svara på era frågor.
Start 23 juni 🎉
You've had a gym membership ticking away without using it.
And it gives you guilt and anxiety – while the gym wins and you lose.
For months (maybe even years), you've been thinking:
"Now is the time" but it never happens because you've never found the right moment or known where to start.
You've tried different apps but still lost momentum –
because you don’t have the tools or knowledge to stay consistent, leaving you with guilt every time you're reminded of it.
FOR YOU WHO WANT TO FEEL GOOD AND HAVE THE ENERGY TO GIVE MORE –
BOTH TO YOURSELF AND TO THOSE YOU LOVE
HEY MAMA!
When was the last time you prioritized yourself?
Since you became a mom, you’ve put everyone else’s needs before your own. You juggle work, cooking, homework, and laundry – and by the time evening comes, you’re completely exhausted. Your body aches, your energy is low, and even though you love your kids more than anything, it feels like you barely have the strength to play with them anymore.
You’ve thought about starting to exercise. You want to feel stronger, more energized, and have a body that keeps up with everyday life. But there’s never enough time, and you always end up last on your own priority list.
Taking care of yourself isn’t selfish – it’s necessary. When you feel good, have energy, and feel strong, you can also give more to those you love.
How much would it be worth to you to feel strong and proud of yourself? To be able to play with your kids for years to come without pain?
Your time is now. ❤️
Alekzandra Granath
INTERNATIONAL
PERSONAL TRAINER
WHO AM I?
I am a certified Personal Trainer & Nutrition Coach with approximately 15 years of experience in strength training and running. In addition to my training challenges, I offer 1:1 online coaching with customized programs and direct contact with my clients.
"My own training became a thing of the past."
Seven years ago, I became a mother for the first time and, like so many others, lost track of my training. I quickly realized that I had to put my own life on hold and simply didn’t have time for my own health. The anxiety of not getting back into it grew stronger, and no matter how many times I tried, I was constantly reminded that I had little ones with runny noses at home—because I caught every single cold myself. My own training had become nothing but a distant memory.
When I never managed to establish training in my life again, the threshold only grew higher and higher as time went on. With my strong passion for fitness, I decided to enroll in a Personal Trainer and Nutrition Coach program. This education in health and training made everything so much easier and finally took me to where I had always wanted to be—able to make fitness a natural part of my daily life without constantly second-guessing myself, regardless of kids, work, activities, or illnesses.
"You can, without stress, find a balance in your daily life where you manage work, kids, activities, and your own training—you just don’t know how yet."
When I solved my own struggles and realized how little effort it actually takes to get started—and even enjoy it—my passion for helping other moms succeed in the same way was born. With my expertise and years of experience, I want to support moms whose children have grown a little older and who are slowly starting to reclaim time for themselves. Because you can, without stress, find a balance in your daily life where you manage work, kids, activities, and your own training—you just don’t know how yet.