HEY MAMA!

Fråga 1: Hur ofta prioriterar du träning?

A. Aldrig – jag har inte tid (1 poäng)

B. Någon gång i månaden (2 poäng)

C. 1-2 gånger i veckan (3 poäng)

D. Mer än 3 gånger i veckan. (4 poäng)

Fråga 2: Hur känner du dig energimässigt i vardagen?

A. Trött hela tiden – kaffe är min räddning. (1 poäng)

B. Trött de flesta dagar, men ibland pigg. (2 poäng)

C. Ganska bra, men jag tappar energi under dagen. (3 poäng)

D. Stark & pigg för det mesta! Men vill ha strategi för att hålla i det. (4 poäng)

Fråga 3: Vad är ditt största hinder för att prioritera dig själv?

A. Jag har ingen tid – allt kretsar kring familjen. (1 poäng)

B. Jag vet inte hur jag ska börja, men jag vill förändra det. (2 poäng)

C. Jag försöker träna men tappar motivationen snabbt. (3 poäng)

D. Jag tränar men vill få bättre resultat. (4 poäng)

You’ve fallen off track, and the barrier to start training again feels high. On top of that, life gets in the way, and you don’t have time to train.

DO YOU RECOGNIZE YOURSELF?

"All I want is to get started with training and actually enjoy it, so I can stick with it in the long run. But I still fail, and the barrier to get started again feels so high."

DU FÅR 7 DAGAR GRATIS

TRÄNINGSPASS, TIPS OCH INSPIRATION

You've had a gym membership ticking away without using it.

And it gives you guilt and anxiety – while the gym wins and you lose.

For months (maybe even years), you've been thinking:

"Now is the time" but it never happens because you've never found the right moment or known where to start.

I want to get started now!

Ladda hem din present här!

Alekzandra Granath

INTERNATIONAL

PERSONAL TRAINER

WHO AM I?

I am a certified Personal Trainer & Nutrition Coach with approximately 15 years of experience in strength training and running. In addition to my training challenges, I offer 1:1 online coaching with customized programs and direct contact with my clients.

"My own training became a thing of the past."

Seven years ago, I became a mother for the first time and, like so many others, lost track of my training. I quickly realized that I had to put my own life on hold and simply didn’t have time for my own health. The anxiety of not getting back into it grew stronger, and no matter how many times I tried, I was constantly reminded that I had little ones with runny noses at home—because I caught every single cold myself. My own training had become nothing but a distant memory.

When I never managed to establish training in my life again, the threshold only grew higher and higher as time went on. With my strong passion for fitness, I decided to enroll in a Personal Trainer and Nutrition Coach program. This education in health and training made everything so much easier and finally took me to where I had always wanted to be—able to make fitness a natural part of my daily life without constantly second-guessing myself, regardless of kids, work, activities, or illnesses.

"You can, without stress, find a balance in your daily life where you manage work, kids, activities, and your own training—you just don’t know how yet."

When I solved my own struggles and realized how little effort it actually takes to get started—and even enjoy it—my passion for helping other moms succeed in the same way was born. With my expertise and years of experience, I want to support moms whose children have grown a little older and who are slowly starting to reclaim time for themselves. Because you can, without stress, find a balance in your daily life where you manage work, kids, activities, and your own training—you just don’t know how yet.