About
Build strength and endurance from head to toe with our 30-day full body challenge! With four workouts per week and tasks designed to prepare you for life after the challenge, this program offers a fun and dynamic mix of exercises that focus on both strength and conditioning. The program is structured for optimal progression, combining high-intensity workouts, pure strength training, and rest days (some of them are active recovery). Using dumbbells and kettlebells, you’ll work through presses, deadlifts, swings, and rows—targeting both large and small muscle groups. Each session lasts around 20 minutes and can be done at home or in the gym, leaving little room for excuses! Do you accept the challenge? TASKS Many people take on challenge after challenge without a plan for maintaining their training afterward, which often leads to inconsistency. Every "Strength & energy" program includes structured tasks on set days to help you build long-term habits and ensure continued progress even after the challenge ends.