About
Build strength and endurance from head to toe with our 14 day full body challenge! This program offers a fun and engaging challenge with a variety of exercises, where each session focuses on both strength and endurance training. Designed to maximize progression, the plan includes a mix of high-intensity workouts, pure strength training, and rest days (some of which are active recovery days). Using dumbbells and kettlebells (and minibands for select exercises), the workouts incorporate movements like presses, deadlifts, swings and rows to target both large and small muscle groups. Each session lasts around 20 minutes and can be done at home or in the gym—leaving no room for excuses! Grab your weights, and let's go! TASKS We know that many people are trying challenge after challenge without a plan for maintaining their training afterward, often leading to lost motivation. That’s why every "Strength & energy" program includes a workbook with scheduled tasks throughout the challenge. These tasks are designed to set you up for long-term success, ensuring you stay consistent with your training even after the challenge ends.