FOR THOSE WHO LACK THE TOOLS TO GET STARTED AND STAY CONSISTENT
Do you accept
the challenge?
Challenge Accepted is a unique fitness challenge concept that, through tasks (yes, you could call them homework!), gives you the tools you need to transform your life and completely change the way you see training.
With short, intense workouts that can be done at home, the barrier is lower, and the excuses disappear! Plus, each challenge provides you with tasks and materials along the way to prepare you for life after the challenge.
Challenge Accepted transforms your life, takes away the anxiety, and gives you a whole new perspective on training!
You jump from challenge to challenge but still end up back on the couch.
DO YOU RECOGNIZE YOURSELF?
"All I want is to get started with training and actually enjoy it so that I can stay consistent in the long run. But I keep failing, and the threshold to start again feels overwhelming."
"I know I should commit to training, but I just don’t. And when I do, it’s never long-term. That makes me anxious, pressured, and feel like a worse mother, partner, and friend."
"I see other people training, staying consistent, and succeeding. Why can’t I?"
You’ve had a gym membership that keeps renewing,
but you never use it.
You’ve tried fitness challenges without a clear plan for what
happens after the challenge
For months (or even years), you’ve thought,
"Now is the time" – but it never happens.
You’ve tried different apps but still fall off track
because you lack the tools and knowledge to stay consistent.
Do you think every workout needs to be
an hour long to be effective? Think again!
Challenge Accepted is designed to fit into a busy lifestyle — where you can get a truly effective and sweaty workout in just 15 minutes. No time to hit the gym? No problem. Our workouts are created so you can train anytime, anywhere, without compromising on results.
Our participants are amazed at how much you can achieve in such a short time — and how it has completely changed their perspective on training. It’s not about working out longer, but smarter. Whether you're a beginner or experienced, our challenges offer a sustainable and time-efficient way to get in shape.
Try it for yourself and feel the difference — short workouts, maximum impact!
Wow! You’ve really opened my eyes when it comes to quick workouts. I can’t believe you can get sweaty in such a short time??
"
Anna, 47 years
The workouts are very simple yet intense, which suits me perfectly since I don’t have much time to exercise.
"
Elin, 32 years
The barrier felt so high before this, but as soon as I did the first workout, I got so motivated!!
"
Sanna, 40 years
"
My legs!! These workouts are insanely effective and intense. I never thought 15 minutes of training could feel like this?! Haha!
Magdalena, 34 years
"
This was exactly what I needed after the toddler years, when I had zero time for myself and found it really hard to get back into training.
Jessica, 38 years
"
I’ve always thought that training had to be at least an hour, haha – this is exactly what a mom with young kids needs! THANK YOU for changing my perspective on training.
Amelia, 35 years
CHALLENGE ACCEPTED
For those of you who don’t have time to excercise, don’t know how to excercise, and need tools to get started and maintain your training in the long run with minimal effort.
Workout 4 days a week
15-20 minutes workout
Video instructions
Active and not active rest days
Tools for home or gym workouts
Step-by-step guidance
Access to the challenge for 1 year
Tasks for reflection and workout planning
Witch challenge do you choose?
It’s the tools you’re missing that
can make all the difference for you.
With CHALLENGE ACCEPTED, you get everything you need to:
Actually stick to training even after the challenge ends.
With the unique structure of workouts + weekly assignments, you’ll gain the tools and mindset needed to stay consistent in the long run.
Start training today – whether at home or in a gym.
The concept includes up to 70 different exercises using kettlebells, dumbbells, mini bands and body weight. The number of exercises varies depending on the challenge you choose.
Easily get back into training after a break.
The tools you gain will help you smoothly return to training after a cold or other break. Say goodbye to anxiety and the feeling of a huge threshold to start again.
Give the gift of training to someone you care about
Alekzandra Granath
PERSONAL TRAINER
WHO AM I?
I am a certified Personal Trainer & Nutrition Coach with approximately 15 years of experience in strength training and running. In addition to my training challenges, I offer 1:1 online coaching with customized programs and direct contact with my clients.
"My own training became a thing of the past."
Seven years ago, I became a mother for the first time and, like so many others, lost track of my training. I quickly realized that I had to put my own life on hold and simply didn’t have time for my own health. The anxiety of not getting back into it grew stronger, and no matter how many times I tried, I was constantly reminded that I had little ones with runny noses at home—because I caught every single cold myself. My own training had become nothing but a distant memory.
When I never managed to establish training in my life again, the threshold only grew higher and higher as time went on. With my strong passion for fitness, I decided to enroll in a Personal Trainer and Nutrition Coach program. This education in health and training made everything so much easier and finally took me to where I had always wanted to be—able to make fitness a natural part of my daily life without constantly second-guessing myself, regardless of kids, work, activities, or illnesses.
"You can, without stress, find a balance in your daily life where you manage work, kids, activities, and your own training—you just don’t know how yet."
When I solved my own struggles and realized how little effort it actually takes to get started—and even enjoy it—my passion for helping other moms succeed in the same way was born. With my expertise and years of experience, I want to support moms whose children have grown a little older and who are slowly starting to reclaim time for themselves. Because you can, without stress, find a balance in your daily life where you manage work, kids, activities, and your own training—you just don’t know how yet.