Run your first 10k in 10 weeks

Run your first 10k in just two months – outdoors or indoors, you choose! The program is designed for those who haven’t run before and will take you from 0 to 10 kilometers in 10 weeks. The plan includes four workouts per week, with some sessions focusing on strength to build up running-specific muscles. By following this plan, you’ll gradually build your endurance and strength to be able to run a full 10k – while having fun along the way! The program is perfect for beginners who want a structured plan to achieve their goals.