"Alekzandra är vettigare än något annat jag stött på"
Jag har tagit mig an många mammor i din sits - här är några av dem!
Läs hela deras svar på min Instagram @alekzandragranath
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Anna, 42
"Jag är en 42-årig 'vanlis' som bor med mina två döttrar på halvtid. Efter barnen har jag haft svårt att få rutin på träningen och ännu svårare att få till under barnveckorna då träningen i stort sett uteblivit. Jag hittade Alekzandra och tyckte hon hade en sund syn på träning. Efter tre månader måste jag säga att det bästa med coachingen är att kunna få direkt feedback, tips och skruva på övningar så att det anpassas efter mina förutsättningar. Nu känner jag mig dessutom säker i gymmet!"
Sanna, 39
"Jag är en energisk person i kanske mina bästa år? Snart redo för 40-årskris. Innan jag tog hjälp av Alekzandra var träning sekundärt. Jag har aldrig gillat eller fattat styrketräning och varje gång jag försökte komma i gång med löpning fick jag en ny åkomma och ville ge upp helt. Styrketräning var kanske vad jag behövde så jag anlitade Alekzandra då hon verkade vettigare än allt annat jag stött på. Sund inställning och rolig person. Någon man vill prestera för! Nu har jag så mycket mer energi, sover bättre och har inte ont när jag springer!"
Elin, 40
"Jag har tre barn i åldrarna 3-10 år, bor i hus med höns, hund och odlingar. Träning har för mig varit 'ett nödvändigt ont' och alltid har jag kommit av mig på grund av någon skada eller brist på motivation. Tillslut kom jag till en punkt i livet då min kropp SKREK till mig och jag kände att den här gången måste det bli annorlunda. Jag tyckte Alekzandra verkade sund, vettig och 'vanlig' så jag tog hjälp av henne. Det bästa med coachingen är att hon utgår från min situation, alltid är peppande och närvarande."
Alekzandra Granath
INTERNATIONAL
PERSONAL TRAINER
What makes you a great online personal trainer?
Besides being a certified Personal Trainer & Nutrition Coach, I have extensive experience in strength training and running. I also work daily with digital tools, which allows me to provide my clients with fast and professional support every day.
What does it mean to work client-centered?
Every person is unique and requires different plans and coaching based on individual needs, goals, and conditions. I always put my client at the center and tailor the program to their strengths, weaknesses, and motivation—always with the goal of creating sustainable long-term solutions.
What qualifications do you have?
I am a certified Personal Trainer & Nutrition Coach through Intensive PT, Sweden’s largest PT education provider.
How long have you been strength training?
I have been strength training for 15 years.
How long have you been a runner?
I have been running on and off, but I didn’t fully commit until I took a trail running course in 2023—now I love running!
What kind of training can you help me with?
I can help you with various strength training, cardio, and running programs—whether for home workouts or gym training.
IS ONLINECOACHING RIGHT FOR ME?
Hiring an online personal trainer instead of a physical PT at the gym is still new and unfamiliar to many people. Of course, the choice depends on your individual circumstances and needs. Below, I’ve listed the benefits of online coaching so you can easily determine if it’s the right fit for you.
Online coaching is perfect for you if you:
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Value freedom, simplicity, and results on your own terms
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Want to train whenever it suits you, no matter the time or location
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Want a coach who supports you even while traveling
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Want continuous check-ins and adjustments every week
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Want all your workouts, calendar, stats, and direct chat with your PT in one app
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Want access to the same expertise and guidance at a lower cost
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Want technical tips and personal feedback via video whenever you need it
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Don’t have the financial means for an in-person PT (one full month of online coaching with me costs the same as 1.5 PT sessions at the gym)
THIS IS HOW IT WORKS
STEP 3 - INVITE TO THE APP
STEG 2 - UPPSTART
STEP 4 - PROGRAMMING
STEP 5 - START TO WORKOUT
STEP 6 - CHECK IN
DOWLOADING COACH APP
Once you’ve signed the agreement, I will invite you to the app we’ll use for your coaching. Here, you’ll have everything in one place: your training program, workout calendar, measurements, weight, before-and-after photos (if you choose), direct chat with me, and more.
CONSULTATION
The first step toward your new life – before signing any agreement – is a video or text consultation where we get to know each other better. I’ll learn about your experience, circumstances, opportunities, challenges, and goals. If we’re a good match and I can provide you with online coaching, we’ll move on to the next step.
TRAINING PROGRAM & NUTRITION PLAN
At the same time as you download and familiarize yourself with the app, I begin programming your personalized training plan. Once your training plan is complete, I will publish it and add it to your workout calendar in the app. If you have added a nutrition plan to your coaching, it will be sent as a PDF via email.
TIME TO START FOLLOW YOUR PROGRAM
Everything is set, and you can begin your first training week! Along the way, I’ll be available through direct chat to answer any questions or provide valuable feedback on your exercise technique.
CHECK IN & ADJUSTMENTS
Every week, we’ll have a check-in to review how the week went and see if any adjustments are needed for the upcoming week. In other words, I’ll keep an eye on you to ensure we’re constantly optimizing your plan and working toward your goal. This way, you won’t fall off track with your training and are highly likely to reach the goals you’ve always dreamed of!
QUESTIONS, CONCERNS, OR INQUIRIES?
Give the gift of fitness to someone you care about!
Give the gift of fitness to someone you care about!
SAY HI!