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Kickstart your training with our effective 7-day program! Here, you challenge your whole body with four short, intense sessions based on bodyweight exercises – perfect for anyone looking to build strength, endurance, and mobility at home. No equipment needed, just your own determination! This challenge includes recorded workout sessions that you can easily start and follow along with. Are you up for the challenge? WORK MATERIAL We know that many jump from challenge to challenge without a plan for continued training afterward, which leads to losing momentum. In all "Strength & energy" setups, work materials and tasks on predetermined days are included as part of the program. These tasks are designed to give you the best possible chance to continue training even after the challenge is over.